Weigh In record (no journal entry) for 20 November 2016
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197.5 lb
Lost so far: 0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2016:
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2536 kcal
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Fat: 107.50g | Prot: 114.09g | Carb: 258.62g.
Breakfast: Sliced Ham (Extra Lean), Light Vegetable Oil Spread, Jumbo Egg, Sugar Free Hazelnut Liquid Coffee Creamer, Natural Finely Shredded Sharp Cheddar Cheese, Better'n Eggs. Lunch: McDonald's Creamy Ranch Sauce, McDonald's Chicken McNuggets (4 Pieces), Del Pino's Enriched Wide Egg Noodles, Campbell's Chicken Noodle Soup. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cooked Perfect Turkey Meatballs, Cooked Perfect Turkey Meatballs, Spaghetti. Snacks/Other: I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Sunny Farms Jumbo Egg, ShopRite Caramel Popped Corn Cakes, Slim-Fast Drizzled Crisps, Cabernet Sauvignon Wine, David Seeds Pumpkin Seeds, Lil' Dutch Maid Butter Cookies. more...
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2855 kcal
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Activities & Exercise:
Driving - 1 hour, Walking (exercise) - 3.5/mph - 2 hours and 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 5 hours and 30 minutes. more...
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losing 3.5 lb a week
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