zhanghao_1st's Journal, 19 November 2016

163.8 lb Lost so far: 4.2 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

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2089 kcal

Fat: 79.09g | Prot: 193.43g | Carb: 89.28g.   Breakfast: Almonds, Walnuts, Fried Egg, Naturegg Simply Egg Whites, Frozen Blueberries, 2% Fat Milk, Liberte Greek Yogurt 0%, Bob's Red Mill Old Country Style Muesli. Lunch: Rotisserie Chicken. Dinner: Beer, Guinness Draught, Green String Beans, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Pork Chops (Top Loin, Boneless), Catch of The Day Basa Fillets. more...

2298 kcal

Activities & Exercise: Housework - 1 hour, Weight Training (moderate) - 45 minutes, Desk Work - 2 hours, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...