|
i didn't log my food this week in the food journal...ate out a few times. have been gradually including potatoes and yesterday added a small amount of rice. also, added chai. all seemed like a good move. 100% on both midterm classes, so...the mind is in the right mindset. time to bump up the exercise, include some carbs, and study for the MBLex:)
its time to weigh in...
Diet Calendar Entry for 19 November 2016:
|
1283 kcal
|
Fat: 51.71g | Prot: 38.07g | Carb: 169.92g.
Breakfast: Purity Farms Organic Ghee Clarified Butter, Scrambled Egg, Bragg Liquid Aminos, American Value Green Beans (Canned), Rice Pilaf. Lunch: Publix Chili Lime Hummus, Amy's Indian Dal Golden Lentil Soup, Quaker Rice Cakes - Butter Popcorn. Snacks/Other: La Croix Lime Flavored Sparkling Water, Whipped Cream (Pressurized), So Delicious Coconut Milk Unsweetened, Tazo Chai Spiced Black Tea Latte Concentrate. more...
|
|