Weigh In record (no journal entry) for 19 November 2016
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159.8 lb
Lost so far: 5.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2016:
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1115 kcal
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Fat: 46.43g | Prot: 63.46g | Carb: 117.96g.
Breakfast: Gengibre, Pimentão Verde, Cebolas, Tomates, Aviação Manteiga com Sal, Regina Queijo Prato, Ovo, La Violetera Castanhas do Pará, Castanhas de Caju. Snacks/Other: Procorps Waxy Maize, Peras, Quaker Aveia em Flocos, Morangos, Optimum Nutrition 100% Whey Gold Standard, Banana, Integralmedica Hipercalórico. more...
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losing 3.1 lb a week
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Matheus dos Guimarães Lima's weight history
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