zhanghao_1st's Journal, 18 November 2016

164.9 lb Lost so far: 3.1 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

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2408 kcal

Fat: 93.64g | Prot: 125.54g | Carb: 244.63g.   Breakfast: 2% Fat Milk, Naturegg Simply Egg Whites, Fried Egg. Lunch: Grande Gourmet Wild Pacific Sole, Tangerines (Mandarin Oranges), Bob's Red Mill Old Country Style Muesli, Liberte Greek Yogurt 0%, Truroots Chia Seeds, Blueberries, Almonds. Dinner: Beer, Salsa, Avocado, Mexican Rice, Black Beans, Onion Rings (Breaded and Fried), Dempster's Tortillas Original, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: White Cake with Icing (Home Recipe or Purchased), Kirkland Signature Mixed Nuts. more...

2725 kcal

Activities & Exercise: Running - 6/mph - 50 minutes, Desk Work - 8 hours, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...