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br_e_co
Journal
18 Nov 16
br_e_co's Journal, 18 November 2016
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Weigh In record (no journal entry) for 18 November 2016
164.2 lb
Lost so far:
15.8 lb
.
Still to go:
7.2 lb
.
Diet followed N/A.
Diet Calendar
Entries for 18 November 2016:
2388 kcal
Fat: 128.04g | Prot: 100.82g | Carb: 212.00g.
Breakfast:
Coffee (Brewed From Grounds), Krispy Kreme Glazed Yeast Doughnut.
Lunch:
M&M's Peanut (One Piece - estimate).
Dinner:
Larosa's Traditional Crust Big 4 Meat Pizza.
Snacks/Other:
Lundberg Sea Salt Rice Chips, Midnight Beauty Black Seedless Grapes.
more...
2357 kcal
Activities & Exercise:
Resting - 20 minutes, Sitting - 17 hours, Sleeping - 6 hours and 40 minutes.
more...
gaining 5.6 lb a week
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