Weigh In record (no journal entry) for 18 November 2016
|
267.2 lb
Lost so far: 26.9 lb.
Still to go: 46.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 November 2016:
|
1420 kcal
|
Fat: 82.48g | Prot: 82.90g | Carb: 37.94g.
Breakfast: Blueberries, Woolworths Double Cream Plain Yoghurt. Lunch: Nola Mayonnaise, Apples, Carrots, Cabbage, Chicken Breast. Dinner: The Laughing Cow Cream Cheese Wedge, Woolworths Hass Avocado, Enterprise Shaved Smoked Ham, Butterhead Lettuce (Includes Boston and Bibb Types). Snacks/Other: Vodka, Cabanossi, The Laughing Cow Cream Cheese Wedge, Woolworths Beef Snack Sticks. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Natasjamm's weight history
|