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AdrianJR
Journal
01 Sep 16
AdrianJR's Journal, 01 September 2016
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Weigh In record (no journal entry) for 01 September 2016
190.4 lb
Lost so far:
14.6 lb
.
Still to go:
35.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 September 2016:
2167 kcal
Fat: 78.48g | Prot: 102.97g | Carb: 171.16g.
Breakfast:
Tillamook Medium Cheddar Cheese Sliced, Chef's Cupboard Chunky Chicken Corn Chowder, Starbucks Banana Nut Bread, Little Caesars Hot-N-Ready Pepperoni Pizza.
Dinner:
Green Giant Asian Vegetable Blend, White Rice, Salmon.
Snacks/Other:
Crown Royal Canadian Whiskey (1 oz).
more...
2879 kcal
Activities & Exercise:
Standing - 4 hours, Sitting - 11 hours and 30 minutes, Sleeping - 8 hours and 30 minutes.
more...
gaining 1.8 lb a week
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