AdrianJR's Journal, 30 August 2016

189.9 lb Lost so far: 15.1 lb.    Still to go: 34.9 lb.    Diet followed reasonably well.

---

2553 kcal

Fat: 125.59g | Prot: 119.88g | Carb: 246.07g.   Breakfast: Burger King Extra Long Cheeseburger. Lunch: Homemade-Style Spaghetti Sauce with Beef or Meat. Dinner: Hamburger Soup. Snacks/Other: Quaker Instant Oatmeal Weight Control - Banana Bread, Costco Granola. more...

2690 kcal

Activities & Exercise: Sitting - 16 hours, Sleeping - 8 hours. more...