Weigh In record (no journal entry) for 17 November 2016
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184.4 lb
Lost so far: 0 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2016:
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928 kcal
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Fat: 31.58g | Prot: 39.02g | Carb: 132.91g.
Breakfast: Smucker's Strawberry Preserves, Peanut Butter, Great Harvest Bread Co Honey Whole Wheat Bread. Lunch: Marie Callender's Salisbury Steak, Harvest Snaps Snapea Crisps. more...
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gaining 1.8 lb a week
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