Weigh In record (no journal entry) for 09 January 2010
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190.9 lb
Lost so far: 8.7 lb.
Still to go: 10.9 lb.
Diet followed poorly.
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Diet Calendar Entry for 09 January 2010:
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403 kcal
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Fat: 7.85g | Prot: 20.28g | Carb: 70.29g.
Breakfast: melon, Large egg, grapefruit, carrots, cabbage, dried prunes. more...
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losing 9.1 lb a week
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