Weigh In record (no journal entry) for 09 November 2016
|
165.1 lb
Lost so far: 2.9 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 November 2016:
|
1987 kcal
|
Fat: 93.21g | Prot: 136.07g | Carb: 101.53g.
Breakfast: Naturegg Simply Egg Whites, Silver Hills Little Big Bread, Fried Egg, Kraft Singles (21g). Lunch: Boiled Egg, Kirkland Signature Mixed Nuts, Raisins (Seedless), Truroots Chia Seeds, Blueberries, Liberte Greek Yogurt 0%, Bob's Red Mill Old Country Style Muesli. Dinner: Cooked Chinese Cabbage, Beer, Sunrise Firm Tofu, Lamb Leg (Whole (Shank and Sirloin) Trimmed to 1/8" Fat, Choice Grade). more...
|
|
3063 kcal
|
Activities & Exercise:
Running - 6/mph - 1 hour, Housework - 2 hours, Desk Work - 7 hours and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
Other Related Links
Members
|
zhanghao_1st's weight history
|