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philsusa1
Journal
16 Nov 16
philsusa1's Journal, 16 November 2016
philsusa1's Profile
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Weigh In record (no journal entry) for 16 November 2016
196.0 lb
Lost so far:
0 lb
.
Still to go:
4.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 November 2016:
1300 kcal
Fat: 60.80g | Prot: 51.00g | Carb: 142.00g.
Breakfast:
Sunny Farms Jumbo Egg, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, McDonald's Egg White Delight McMuffin.
Lunch:
Boar's Head 28% Lower Sodium Bologna, Flatout Light Original Flatbread, Dole Bananas.
Snacks/Other:
Wal-Mart Vanilla Creme Horn, Sargento Jr. Dippers with Cheese.
more...
3258 kcal
Activities & Exercise:
Driving - 2 hours, Walking (exercise) - 3.5/mph - 2 hours and 15 minutes, Desk Work - 8 hours, Resting - 5 hours and 45 minutes, Sleeping - 6 hours.
more...
gaining 4.9 lb a week
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