GBKoeberg's Journal, 16 November 2016

Weigh-in tomorrow - hmmmm dont have a good feeling bout it.

Diet Calendar Entries for 16 November 2016:
2276 kcal Fat: 120.44g | Prot: 150.55g | Carb: 150.92g.   Breakfast: Cappuccino, KFC Double Down, KFC Hot Wings. Lunch: McDonald's Double Cheeseburger. Dinner: Albany Everyday White Bread, Boerewors, KOO Chakalaka. more...
4397 kcal Activities & Exercise: Table Tennis (Ping Pong) - 1 hour, Standing - 1 hour, Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Desk Work - 8 hours, Sleeping - 5 hours, Resting - 7 hours. more...

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Comments 
*leksie is sending positive vibes your way* 
16 Nov 16 by member: Ieksie
:-) awesome, Thanks Leksie - with buddies like these.. anything is possible...  
16 Nov 16 by member: GBKoeberg

     
 

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