Weigh In record (no journal entry) for 15 November 2016
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228.5 lb
Lost so far: 23.5 lb.
Still to go: 36.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2016:
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1506 kcal
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Fat: 75.22g | Prot: 86.86g | Carb: 130.83g.
Breakfast: Weetabix Whole Grain Cereal, Silk Vanilla Soymilk, Paleonola Paleonola. Lunch: Sunset Campari Tomatoes, Ba-Tampte Half Sour Pickles, Salsa, Chicken Breast (Skin Not Eaten), Bell Peppers, Mixed Salad Greens. Dinner: Cauliflower, Signature Cafe Homestyle Chicken Pot Pie. Snacks/Other: Silk Soy Egg Nog, Sabra Classic Hummus, Turkey Breast Meat, Divine Organics Raw Cacao Nibs. more...
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4821 kcal
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Activities & Exercise:
Swimming (fast) - 30 minutes, Swimming (moderate) - 45 minutes, Driving - 1 hour, Watching TV/Computer - 9 hours, Walking (slow) - 2/mph - 2 hours, Sleeping - 8 hours, Resting - 2 hours and 15 minutes, Cooking - 30 minutes. more...
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losing 0.4 lb a week
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