Weigh In record (no journal entry) for 15 November 2016
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207.1 lb
Lost so far: 2.9 lb.
Still to go: 61.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2016:
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1567 kcal
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Fat: 86.01g | Prot: 62.84g | Carb: 153.50g.
Lunch: Scallions or Spring Onions, Radishes, El Pollo Loco Pork Carnitas Taco. Snacks/Other: Pecan Nuts, Fiber One 90 Calorie Brownies - Chocolate Fudge. more...
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losing 0.4 lb a week
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harmonika's weight history
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