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Fat %. Was down to 15%. Past few day. Now up to 20%.
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247.6 lb
Lost so far: 6.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2016:
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1624 kcal
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Fat: 54.64g | Prot: 43.52g | Carb: 252.39g.
Breakfast: McDonald's Fruit & Maple Oatmeal, Coffee with Milk and Sugar. Dinner: KFC Pepsi (20 oz), KFC Sweet Life Chocolate Chip Cookie, KFC Potato Wedges, KFC Original Recipe Chicken Leg, KFC Original Recipe Chicken Thigh. Snacks/Other: Coffee with Milk and Sugar. more...
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gaining 2.1 lb a week
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charlesmann iii's weight history
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