Weigh In record (no journal entry) for 15 November 2016
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205.4 lb
Lost so far: 10.4 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2016:
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2141 kcal
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Fat: 65.81g | Prot: 171.85g | Carb: 230.14g.
Breakfast: Publix Thin Sliced Cooked Ham, EVOS Cheddar Cheese Slice, Blueberries, Brown Sugar, Hiland Fat Free Skim Milk, Quaker Steel Cut Oatmeal, Peanut Butter, Whole Wheat Bread. Lunch: Skim or Nonfat Milk (Calcium Fortified), Optimum Nutrition 100% Any Whey Protein, Bananas, Publix Red Seedless Grapes, Light Mayonnaise, Celery, Almonds, Chobani Nonfat Plain Greek Yogurt, Pork Loin (Tenderloin). Dinner: Strawberries, Peanut Butter, Arnold 100% Natural Whole Wheat Bread, Olive Garden Garden-Fresh Salad with Low-Fat Dressing, Tai Pei Teriyaki Noodles, Valbest Chicken Breast. more...
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2710 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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