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Alan H
Journal
14 Nov 16
Alan H's Journal, 14 November 2016
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Weigh In record (no journal entry) for 14 November 2016
206.2 lb
Lost so far:
9.6 lb
.
Still to go:
31.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 November 2016:
589 kcal
Fat: 22.35g | Prot: 48.13g | Carb: 52.49g.
Breakfast:
Valbest Chicken Breast, Egg, Apples, Arnold 100% Natural Whole Wheat Bread, Peanut Butter.
more...
3653 kcal
Activities & Exercise:
Tennis - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
gaining 4.2 lb a week
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