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dukesmom
Journal
23 Dec 11
dukesmom's Journal, 23 December 2011
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Weigh In record (no journal entry) for 23 December 2011
142.0 lb
Lost so far:
11.0 lb
.
Still to go:
12.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 December 2011:
1019 kcal
Fat: 31.15g | Prot: 52.60g | Carb: 136.85g.
Breakfast:
cream cheese, pepperidge farm bagel.
Lunch:
bread, campbells chicken soup.
Dinner:
kraft macaroni cheese, tilapia.
Snacks/Other:
cupcake.
more...
1569 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
steady weight
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