Weigh In record (no journal entry) for 23 December 2011
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195.1 lb
Lost so far: 116.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2011:
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1494 kcal
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Fat: 78.72g | Prot: 46.62g | Carb: 152.44g.
Lunch: Grape Tomatoes, Caesar Dressing, Grilled Chicken Breast Strips, Cos or Romaine Lettuce , Parmesan Cheese (Shredded) , Croutons. Dinner: Double Cream Brie, Cheeseburger, French Fries (Medium). Snacks/Other: Baklava, Chocolate Fudge, Milk Chocolate Candies, Nuggets. more...
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2518 kcal
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Activities & Exercise:
Shopping - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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