Weigh In record (no journal entry) for 06 December 2011
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195.6 lb
Lost so far: 116.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2011:
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1443 kcal
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Fat: 70.05g | Prot: 63.15g | Carb: 152.34g.
Breakfast: Cinnamon Crunch. Lunch: Sugar Cookie, Caesar Dressing, Grilled Chicken Breast Strips, Cos or Romaine Lettuce , Parmesan Cheese (Shredded) , Croutons. Dinner: Swedish Fish Soft & Chewy Candy, Diced Green Chilies, Slivered Almonds, White Balsamic Vinaigrette, Dried Cherries, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Salsa Verde, Corn Tortilla, Mexican Blend Cheese, Boneless Skinless Chicken Breast, Light sour cream. Snacks/Other: Toll House Semi-Sweet Chocolate Morsels, Nuggets. more...
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2248 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.7 lb a week
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