Weigh In record (no journal entry) for 15 November 2016
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174.2 lb
Lost so far: 26.9 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2016:
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175 kcal
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Fat: 6.10g | Prot: 27.20g | Carb: 3.00g.
Breakfast: Lactica Греческий Йогурт, Метатр Икра Минтая. more...
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gaining 0.2 lb a week
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