Weigh In record (no journal entry) for 15 November 2016
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159.2 lb
Lost so far: 12.1 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2016:
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2349 kcal
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Fat: 54.95g | Prot: 169.78g | Carb: 295.34g.
Breakfast: Cowala Instant Skim Milk Powder, Southern Sun Berries Mix, Cowala Instant Skim Milk Powder, Seamild instant oatmeal. Lunch: 雀巢 可可味滋滋. Dinner: 卡拉香 花生, 中邦 桂林辣椒酱, 鸡胸肉(不吃皮), Southern Sun Berries Mix, Seamild instant oatmeal. more...
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gaining 6.2 lb a week
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