Weigh In record (no journal entry) for 23 December 2011
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199.0 lb
Lost so far: 5.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2011:
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2249 kcal
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Fat: 76.54g | Prot: 96.70g | Carb: 199.45g.
Breakfast: Sugar Cookies (Includes Vanilla), Pretzels, Gold Chocolate Peanut Butter, Milk (Nonfat), Life Cereal, Cream (Half & Half). Lunch: Ketchup, Mayonnaise, Whole Wheat Roll, Ground Turkey. Dinner: Penne Rigate, Grated Pecorino Romano Cheese, Italian Sausage, Tomatoes with Basil Leaf, Pinot Noir Wine. Snacks/Other: Chocolate Covered Pretzels. more...
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3232 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 35 minutes, Sitting - 4 hours, Desk Work - 4 hours, Driving - 1 hour, Sleeping - 6 hours and 55 minutes, Resting - 7 hours. more...
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steady weight
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