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kidynomike
Journal
10 Jan 10
kidynomike's Journal, 10 January 2010
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Weigh In record (no journal entry) for 10 January 2010
209.0 lb
Lost so far:
20.0 lb
.
Still to go:
34.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 January 2010:
2560 kcal
Fat: 120.65g | Prot: 126.12g | Carb: 241.74g.
Breakfast:
Strawberry 'n Creme Milk Shake (Muscle Milk), French Fries (Medium), Double Cheeseburger.
Lunch:
chicken salad.
Dinner:
Beef Teriyaki Stir Fry.
Snacks/Other:
PowerBar Vanilla Crisp, Mozzarella Sticks, French Onion Soup.
more...
3006 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 3.5 lb a week
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