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Treasurehunter3754
Journal
13 Nov 16
Treasurehunter3754's Journal, 13 November 2016
Treasurehunter3754's Profile
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Weigh In record (no journal entry) for 13 November 2016
176.8 lb
Lost so far:
8.8 lb
.
Still to go:
16.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 November 2016:
592 kcal
Fat: 41.84g | Prot: 49.11g | Carb: 1.34g.
Breakfast:
Brown and Serve Pork Sausage, Scrambled Egg (Whole, Cooked).
Lunch:
Chicken Wing (Skin Eaten).
more...
3065 kcal
Activities & Exercise:
Watching TV/Computer - 2 hours, Sitting - 3 hours, Motorbike Riding - 5 hours, Resting - 6 hours, Sleeping - 8 hours.
more...
gaining 1.4 lb a week
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