Weigh In record (no journal entry) for 12 November 2016
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196.0 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2016:
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2770 kcal
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Fat: 109.30g | Prot: 115.00g | Carb: 358.00g.
Breakfast: Light Vegetable Oil Spread, Jumbo Egg, Sugar Free Hazelnut Liquid Coffee Creamer, Natural Finely Shredded Sharp Cheddar Cheese, Better'n Eggs. Lunch: KFC Chicken Little, Campbell's Chicken Noodle Soup, Dole Bananas, Equate Ultra Weight Loss Shake - Creamy Milk Chocolate. Dinner: Fuddruckers Ribeye Steak Sandwich, Fuddruckers Onion Rings. Snacks/Other: ShopRite Caramel Popped Corn Cakes, Slim-Fast Drizzled Crisps, Sargento Jr. Dippers with Cheese. more...
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gaining 2.8 lb a week
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