KRS200's Journal, 22 December 2011

191.7 lb Lost so far: 8.3 lb.    Still to go: 11.7 lb.    Diet followed reasonably well.

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2589 kcal

Fat: 77.63g | Prot: 131.99g | Carb: 233.53g.   Breakfast: Bacon, Raisin Cinnamon Swirl Bread, Coffee (Brewed From Grounds) , Egg White , Berries. Lunch: Canned Wild Alaskan Salmon. Dinner: 14" Pepperoni Pizza, Red Table Wine. more...

3031 kcal

Activities & Exercise: Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...