PunkyBean's Journal, 22 December 2011

150.0 lb Lost so far: 0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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1335 kcal

Fat: 62.88g | Prot: 69.85g | Carb: 95.41g.   Breakfast: kind , sharp cheddar cheese crystal farms, Natural Bliss Vanilla Coffee Creamer. Lunch: quaker rice cake, Crock Pot Potato Soup. Dinner: thinkThin Protein Bars - Chocolate Fudge. Snacks/Other: wine, muscle milk light. more...

2296 kcal

Activities & Exercise: Sitting - 2 hours, Driving - 1 hour, Desk Work - 5 hours, Weight Training (moderate) - 1 hour, Resting - 7 hours and 20 minutes, Sleeping - 7 hours and 40 minutes. more...