PunkyBean's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2012
Thu 21st: 1664 * 111%
fat: 60.20g
|
protein: 35.27g
|
carbs: 262.43g
1904*  240
Wed 20th: 1936 * 129%
fat: 70.71g
|
protein: 76.86g
|
carbs: 271.82g
1916*  20
Tue 19th: 1707 * 114%
fat: 70.23g
|
protein: 54.17g
|
carbs: 229.21g
1998*  291
Mon 18th: 1361 * 91%
fat: 67.59g
|
protein: 63.86g
|
carbs: 132.93g
2166*  805
Fri 15th: 1908 * 127%
fat: 63.79g
|
protein: 61.29g
|
carbs: 252.68g
1848*  60
Thu 14th: 1634 * 109%
fat: 42.71g
|
protein: 56.23g
|
carbs: 182.58g
1848*  214
Wed 13th: 1378 * 92%
fat: 51.29g
|
protein: 55.29g
|
carbs: 174.58g
1974*  596
Tue 12th: 1189 * 79%
fat: 44.73g
|
protein: 76.04g
|
carbs: 122.17g
2016*  827
Mon 11th: 1337 * 89%
fat: 60.17g
|
protein: 54.12g
|
carbs: 155.86g
1848*  511
Sun 10th: 1824 * 122%
fat: 44.25g
|
protein: 86.79g
|
carbs: 138.82g
1848*  24
Sat 9th: 1348 * 90%
fat: 26.45g
|
protein: 53.33g
|
carbs: 151.86g
2184*  836
Fri 8th: 2455 * 164%
fat: 68.20g
|
protein: 62.95g
|
carbs: 300.61g
2072*  383
Thu 7th: 1354 * 90%
fat: 51.50g
|
protein: 70.85g
|
carbs: 165.13g
2376*  1022
Wed 6th: 1520 * 101%
fat: 63.58g
|
protein: 61.72g
|
carbs: 177.93g
2142*  622
Tue 5th: 2035 * 136%
fat: 82.47g
|
protein: 85.27g
|
carbs: 256.01g
2347*  312
Mon 4th: 1640 * 109%
fat: 55.00g
|
protein: 37.00g
|
carbs: 253.00g
1848*  208
Sun 3rd: 2000 * 133%
fat: 85.88g
|
protein: 63.76g
|
carbs: 203.00g
2106*  106
Sat 2nd: 1917 * 128%
fat: 44.07g
|
protein: 67.43g
|
carbs: 192.08g
2207*  290
Fri 1st: 1707 * 114%
fat: 38.27g
|
protein: 64.12g
|
carbs: 228.93g
1932*  225
May 2012
Thu 31st: 1378 * 92%
fat: 44.04g
|
protein: 72.20g
|
carbs: 181.96g
2170*  792

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