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dennissymons
Journal
22 Dec 11
dennissymons's Journal, 22 December 2011
dennissymons's Profile
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Weigh In record (no journal entry) for 22 December 2011
267.0 lb
Lost so far:
17.0 lb
.
Still to go:
67.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 December 2011:
1437 kcal
Fat: 55.76g | Prot: 116.82g | Carb: 107.03g.
Breakfast:
Organic Yellow Corn Tortilla Chips, Reduced Fat 4 Cheese Mexican Cheese, Medium Salsa, Egg, Egg White, Turkey Bacon.
Lunch:
Almonds.
Dinner:
Beef Top Round (Trimmed to 1/8" Fat).
Snacks/Other:
Nonfat Plain Greek Yogurt, Minneola Tangelo Orange.
more...
2950 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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