mervcharles's Journal, 22 December 2011

198.6 lb Lost so far: 38.1 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

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1203 kcal

Fat: 43.70g | Prot: 64.70g | Carb: 145.90g.   Breakfast: Wild Red Salmon, 100% Whole Wheat Bread. Lunch: Cheese and Onion Max Crisps, Chicken and Chorizo Sandwich. Snacks/Other: Lamb Samosa. more...

3163 kcal

Activities & Exercise: Sleeping - 8 hours, Housework - 20 minutes, Walking (moderate) - 3/mph - 1 hour and 40 minutes, Desk Work - 3 hours, Sitting - 11 hours. more...