Weigh In record (no journal entry) for 09 January 2010
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166.0 lb
Lost so far: 2.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2010:
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1940 kcal
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Fat: 85.43g | Prot: 93.13g | Carb: 199.58g.
Breakfast: orange, wheat bread, Coffee, Fried Egg. Lunch: bbq sauce, Tortilla Chips (White Corn), roll, Cheddar Cheese, pork. Dinner: onion, ground beef, 7 grain bread. Snacks/Other: pretzels. more...
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2119 kcal
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Activities & Exercise:
Housework - 1 hour, Driving - 1 hour, Desk Work - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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