Weigh In record (no journal entry) for 10 November 2016
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243.8 lb
Lost so far: 10.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2016:
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2576 kcal
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Fat: 88.63g | Prot: 127.94g | Carb: 347.73g.
Breakfast: Quaker Quick Oats, Six Star Pro Nutrition Professional Strength Whey Protein Elite Series - Triple Chocolate, Coffee with Milk and Sugar. Lunch: McDonald's Sweet Tea (Large), McDonald's Hot 'n Spicy Chicken Sandwich. Dinner: Olive Garden Strawberry-Mango Frozen Margarita, Texas Roadhouse Seasoned Rice, Texas Roadhouse Steamed Vegetables, Texas Roadhouse Dinner Rolls, Texas Roadhouse Sirloin Steak (6 oz). more...
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losing 11.2 lb a week
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charlesmann iii's weight history
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