Weigh In record (no journal entry) for 10 November 2016
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220.5 lb
Lost so far: 0 lb.
Still to go: 44.1 lb.
Diet followed N/A.
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Diet Calendar Entry for 10 November 2016:
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736 kcal
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Fat: 43.13g | Prot: 57.73g | Carb: 28.95g.
Breakfast: Coffee with Milk and Sugar, SPAR Sandwich Ham, Clover Butro, Cheddar Cheese, Toasted Multigrain Bread. Lunch: Canderel Sweetener Tablets, Tea with Milk, Biltong, Health Connection Wholefoods Ultimate Seed Mix. more...
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gaining 0.3 lb a week
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 Comments
Now that you are gyming and eating healthy you will see the weight fall off :-)
10 Nov 16 by member: Kimmy321
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