Weigh In record (no journal entry) for 10 November 2016
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117.9 lb
Lost so far: 9.9 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2016:
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1245 kcal
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Fat: 52.96g | Prot: 86.58g | Carb: 102.77g.
Breakfast: Gut & Günstig Sahne Schmelzkäsezubereitung, Harry Soft Bröd, Kaffee. Lunch: Werner's Kartoffelmus, Beste Ernte Waldpilze. Dinner: Elsdorfer Quarkcreme + Protein, Harry Soft Bröd, Ostsee Fisch Räucherfisch, Tomaten. Snacks/Other: Rücker Snackwürfel Chili & Knobi, Aldi Butterspekulatius. more...
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losing 1.5 lb a week
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