Weigh In record (no journal entry) for 21 December 2011
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191.5 lb
Lost so far: 8.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2011:
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2633 kcal
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Fat: 101.08g | Prot: 157.74g | Carb: 144.39g.
Breakfast: Bacon, Raisin Cinnamon Swirl Bread, Coffee (Brewed From Grounds) , Egg White , Berries. Lunch: Pork Chop, Canned Wild Alaskan Salmon. Dinner: Carnitas Taco, Flour Tortilla, Tortilla Corn Chips. Snacks/Other: Margarita, Peanuts. more...
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2572 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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