Weigh In record (no journal entry) for 09 November 2016
|
118.2 lb
Lost so far: 9.7 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 November 2016:
|
810 kcal
|
Fat: 28.10g | Prot: 73.56g | Carb: 57.73g.
Breakfast: K-Classic Geflügel-Leberwurst, Grafschafter Sonnenblumenvollkornbrot (56g), Kaffee. Lunch: Pommes Frites, Atlantik und Pazifik Heilbutt (Fisch) (Gekocht, Geräuchert). Dinner: Grafschafter Sonnenblumenvollkornbrot (56g), Gebacken oder Gekochter Lachs. more...
|
|
1784 kcal
|
Activities & Exercise:
Sleeping - 9 hours, Resting - 6 hours and 45 minutes, Washing Dishes - 30 minutes, Race - 15 minutes, Cooking - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mona54's weight history
|