kidynomike's Journal, 09 January 2010

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Weigh In record (no journal entry) for 09 January 2010

208.5 lb Lost so far: 20.5 lb. Still to go: 33.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 January 2010:

1450 kcal

Fat: 32.00g | Prot: 101.00g | Carb: 213.00g. Breakfast: 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream. Lunch: 12" Turkey Breast. Dinner: Footlong Black Forest Ham. Snacks/Other: Kisses. more...

2602 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

gaining 0.7 lb a week

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kidynomike's Journal, 09 January 2010

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