zhanghao_1st's Journal, 08 November 2016

165.1 lb Lost so far: 2.9 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

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1760 kcal

Fat: 104.57g | Prot: 112.99g | Carb: 92.25g.   Breakfast: White Rice, Chicken Breast (Skin Not Eaten), Fried Egg. Lunch: Dry Roasted Almonds (with Salt Added), French Salad Dressing, Cos or Romaine Lettuce, Tangerines (Mandarin Oranges), Chicken Nuggets, SeaQuest Wild Sole Fillets. Dinner: Cos or Romaine Lettuce, Cauliflower, Pork Spareribs (Lean Only Eaten), Pork Spareribs (Whole), Olympic Garlic Sausage. Snacks/Other: Kirkland Signature Mixed Nuts, Pears. more...

2552 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Housework - 2 hours, Desk Work - 7 hours and 30 minutes, Resting - 6 hours, Sleeping - 8 hours. more...