Weigh In record (no journal entry) for 08 November 2016
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141.1 lb
Lost so far: 19.6 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2016:
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324 kcal
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Fat: 10.64g | Prot: 8.54g | Carb: 49.56g.
Breakfast: AH Party Mix. Lunch: Kikkererwten (Rijpe Zaden, uit Blik), Mandarijn. Dinner: Champignonsoep. more...
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gaining 0.3 lb a week
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