Weigh In record (no journal entry) for 08 November 2016
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177.0 lb
Lost so far: 8.6 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2016:
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782 kcal
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Fat: 57.17g | Prot: 47.94g | Carb: 23.07g.
Breakfast: Hannaford Extra Sharp Cheddar Cheese, Hormel Original Pepperoni Slices. Lunch: Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade), Sweet Onions, Mushrooms. Dinner: Agno Roasted Cauliflower. Snacks/Other: Jif Creamy Peanut Butter, Hormel Original Pepperoni Slices, Hannaford Extra Sharp Cheddar Cheese. more...
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3348 kcal
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Activities & Exercise:
Sitting - 3 hours, Grocery Shopping - 30 minutes, Driving - 2 hours, Shopping - 2 hours and 30 minutes, Desk Work - 2 hours, Sleeping - 8 hours, Resting - 3 hours, loading laundry truck - 3 hours. more...
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losing 1.4 lb a week
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