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GrandmaIdaho
Journal
20 Dec 11
GrandmaIdaho's Journal, 20 December 2011
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Weigh In record (no journal entry) for 20 December 2011
173.0 lb
Lost so far:
23.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 December 2011:
147 kcal
Fat: 5.77g | Prot: 6.24g | Carb: 19.66g.
Breakfast:
great value instant oatmeal, almonds, Coffee.
more...
2292 kcal
Activities & Exercise:
Resting - 7 hours and 30 minutes, Desk Work - 8 hours and 20 minutes, Sleeping - 7 hours and 30 minutes, Driving - 40 minutes.
more...
steady weight
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