Weigh In record (no journal entry) for 20 December 2011
|
225.0 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 December 2011:
|
1176 kcal
|
Fat: 45.54g | Prot: 112.53g | Carb: 97.79g.
Breakfast: irish butter, black beans, raw honey, body fortress, Frozen Broccoli Florets, egg whites great value, creamer, Kretschmer Original Toasted Wheat Germ, Super Seed Fiber Supplement, Chopped Spinach Frozen, coffee. Lunch: black beans, bjs, Mild Banana Pepper Rings, spinach, avacado, salsa. Snacks/Other: bjs, bubbies, baby pickles. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rgagne1701's weight history
|