zhanghao_1st's Journal, 03 November 2016

164.0 lb Lost so far: 4.0 lb.    Still to go: 9.7 lb.    Diet followed reasonably well.

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2329 kcal

Fat: 92.78g | Prot: 126.83g | Carb: 181.34g.   Breakfast: 肉包子, Fried Egg, Naturegg Simply Egg Whites. Lunch: 越南牛肉汤河粉. Dinner: Vodka (90 Proof), Cooked Okra, Pork Shoulder (Whole), Nestle Kit Kat (Fun Size). Snacks/Other: Tootsie Roll Tootsie Roll Pop. more...

2223 kcal

Activities & Exercise: Housework - 1 hour, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...