Weigh In record (no journal entry) for 07 November 2016
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222.0 lb
Lost so far: 8.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2016:
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415 kcal
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Fat: 5.95g | Prot: 50.66g | Carb: 41.26g.
Breakfast: Mushroom Pieces and Stems, Water, Tea (Brewed, Decaffeinated), Celery, Coffee, Cooked or Sauteed Mature Onions (Fat Added in Cooking), tomato, Cooked Egg White. Lunch: Kidney Beans (Canned), Water, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Cooked Brussels Sprouts (from Frozen, Fat Not Added in Cooking), Tuna in Water (Canned). more...
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losing 7.0 lb a week
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big@heart's weight history
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