Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
cmspooner
Journal
09 Jan 10
cmspooner's Journal, 09 January 2010
cmspooner's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 09 January 2010
272.0 lb
Lost so far:
7.0 lb
.
Still to go:
53.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 January 2010:
1308 kcal
Fat: 39.09g | Prot: 45.57g | Carb: 193.05g.
Breakfast:
Coffee (Brewed From Grounds), Chocolate Dipped Chocolate Cookies.
Lunch:
Tropical Hawiian Pizza, Meat Supremo Pizza.
Snacks/Other:
Fruit Punch (Without Added Nutrients, Canned).
more...
3005 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 14.0 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
cmspooner's weight history
view complete history