philsusa1's Journal, 07 November 2016

196.4 lb Lost so far: 0 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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2630 kcal

Fat: 105.64g | Prot: 118.84g | Carb: 313.89g.   Breakfast: Sunny Farms Jumbo Egg, I Can't Believe It's Not Butter! Light Vegetable Oil Spread. Lunch: Great Value 98% Fat Free Deli Sliced Oven Roasted Turkey Breast, DAK Lower Sodium Ham, Flatout Light Original Flatbread, Dole Bananas, Campbell's Chicken Noodle Soup. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Kraft Stove Top Chicken Flavor Stuffing Mix, Bruegger's Balsamic Vinaigrette, Smart Ones Smart Creations Slow Roasted Turkey Breast. Snacks/Other: Bigs Pumpkin Seeds, Del Pino's Enriched Wide Egg Noodles, Russell Stover Sugar Free Pecan Delights, Fritos Jalapeno Cheddar Cheese Dip, I Can't Believe It's Not Butter! Original Soft Spread, Jiffy Creamy Peanut Butter, I Can't Believe It's Not Butter! Original Soft Spread, Zaxby's Carrots & Celery, Slim-Fast Drizzled Crisps, ShopRite Caramel Popped Corn Cakes, NutriSystem Chocolate Brownie Sundae. more...

3265 kcal

Activities & Exercise: Driving - 2 hours, Walking (exercise) - 3.5/mph - 2 hours and 15 minutes, Desk Work - 8 hours, Resting - 5 hours and 45 minutes, Sleeping - 6 hours. more...