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Peny89
Journal
09 Jan 10
Peny89's Journal, 09 January 2010
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Weigh In record (no journal entry) for 09 January 2010
139.1 lb
Lost so far:
17.4 lb
.
Still to go:
31.1 lb
.
Diet followed poorly.
Diet Calendar
Entries for 09 January 2010:
1311 kcal
Fat: 34.81g | Prot: 65.69g | Carb: 190.53g.
Breakfast:
cake, apple, cappuccino, pudding.
Lunch:
lettuce, fish .
Dinner:
apple, orange, yoghurt 1.5%.
more...
2001 kcal
Activities & Exercise:
Standing - 3 hours, Sitting - 10 hours, Resting - 3 hours, Sleeping - 8 hours.
more...
gaining 0.8 lb a week
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